We have high energy, zumba-inspired, strength training drills that bring people together and leave them with a sense of accomplishment. “Most of our clientele incorporates fitness as a lifestyle choice and is looking to build real connections.
“Movement, mind set and music are integral to our workouts”, says Sheena Hinduja, founder of BlackBx, an interval cardio and strength training studio in Bengaluru. Getting fit through fun is no novel concept but it has certainly come to the fore and is here to stay. It spans mental, physical, and spiritual dimensions-and consumers actually prioritised mental wellness above them all.Īlso read: Why leading a healthy life is a walk in the park It’s finding a sense of community and belonging. According to Mindbody’s Wellness Index of 2022, post the pandemic, “wellness” encompasses a lot more than just being in shape. Regardless of age, the desire to step out, play and connect purposefully with like-minded folks is innate to human nature. Workouts are now synonymous with functional mobility, mental wellbeing and meaningful connections built through shared synergies. Today the cornerstone of health has gone beyond calorie counting and exercising in isolation. Those in the business of fitness have a widespread belief that the journey to becoming your fittest self goes beyond machine-led workouts and low carb diets – a cookie-cutter approach that nearly every gymnasium and fitness trainer advocated only a few years ago. The world of fitness has gone beyond the weighing scale, measuring tapes and the desire to wear clothes a size smaller. There are no losers here, only winners committed to showing up every single day!” Loud applause and cheers follow.
It’s a commitment you make to nobody but yourself. The instructor leading the spin class winds down the hour-long session that is packed with 20 and 30-somethings working up a sweat on a weekday morning - “The goal is not perfection, it’s a better you. The sun shines bright at 8 am and the high is endorphin driven. There is no dance floor and certainly no bar counter here. Doesn’t this sound like the inside of a nightclub? The reality is far from it. A heart thumping EDM track is played loud enough to drown out all other noise in its vicinity. An air-conditioned room is dimly lit with neon purple strips along the ceiling.
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